10 medium tart apples, pared, cored and sliced
¾ cup apple juice
½ cup raisins
¾ cup honey, divided
¼ cup brown sugar
½ cup, plus 3 Tablespoons, whole wheat flour
1 teaspoon cinnamon
½ cup quick cooking oats
½ cup wheat germ
½ cup shelled sunflower seeds
4 Tablespoons butter
In a large bowl, combine apples, apple juice, raisins, ½ cup honey, brown sugar, 3 Tablespoons
flour, and cinnamon. Turn into an 11” x 7 ½” x 1 1/2” baking dish. In another bowl, combine
oats, remaining ½ cup flour, wheat germ and sunflower seeds. Stir in remaining ¼ cup honey
and butter that have been heated together, mix well. Spread mixture over the apple mixture in
the baking dish and bake at 350 degrees for 45 to 50 minutes. Makes 8 to 10 servings.