My Ark-House

I’m the keeper of my ark-house

The place that we call home.

It sits among the world,

But here we are not alone.

Within its walls we sing and pray,

And praise our Abba Yah.

Sometimes we cry, but He dries our tears,

And then we carry on.

Our Loving El told wise wives

To build their houses upright,

And not to ever tear them down,

With haughtiness or strife.

He also tells us ladies gray

To teach the younger wives,

To love their husbands with respect –

Being examples with our lives.

So, upon the Rock may we build our homes,

And more of the Way may we learn.

Loving and serving one another,

As we await Yahshua’s return!

by: Melodie Illgen


Clean Cuisine – Traditional Pulse Preparation

Legumes, also known as pulses, are a family of plants that include beans, lentils and peas, and are generally considered healthy. They provide the body with an inexpensive protein replacement for animal meat.  Legumes are lauded by nutritionists for their high fiber content, low glycemic index and richness in protein, complex carbohydrates, iron, magnesium, phosphorus, and zinc.

No doubt you avoid legumes, however, if you experience miserable bloating, gas, indigestion, constipation or diarrhea after consuming, but there is a simple solution. A vital step you may not have been aware of when it comes to preparing beans, lentils, peas, grains, nuts, seeds, and flours is to give them a long careful soaking, preferably in warm acidulated pure water.

All traditional cultures soaked their legumes, seeds, nuts, grains, and flours before cooking. It seems like an unnecessary waste of time nowadays as we hit the floor running when the alarm goes off at 4:00 a.m., and run full speed ahead to accomplish a list of requirements by the end of the day.  But, there is a good reason for this seemingly time-consuming practice, and your divinely engineered body will appreciate it from head to toe!  Rather than picking up fast food on the way home, or nuking some factory-frozen package to serve your family, try soaking legumes ahead of time to easily cook and serve instead. It really is not labor-intensive to “purify” these tasty dishes to benefit everyone that you nourish with delicious, nutritious food.

All legumes, seeds and, especially, grains contain phytic acid, saponins and goitrogens, all which can make one sick. Phytic acid interferes with the bioavailability and absorption of minerals such as zinc, iron, magnesium, calcium, chromium, and manganese in the digestive tract. There are also tannins, enzyme inhibitors, gluten and other nasty substances in unhydrated seeds.   When phytic acid is bound to an enzyme, minerals cannot be properly absorbed in the body and can lead to mineral deficiencies which cause a long list of compromised health realities. Beans also contain oligosaccharides which, unless you soak them, cause carbon dioxide and methane gases that can torture your gut until painfully and totally eliminated from the body. Soaking mimics the germination process which breaks down and neutralizes these toxins.

So, place the washed pulses in a stainless steel pot or glass bowl and add pure acidified water.  Acidify pure water by adding yogurt whey, lemon juice, or apple cider vinegar.  Cover the pot or bowl with a breathable cloth (if you have just made Greek-style yogurt, use the whey soaked draining cloth for both acidifying and covering).  Soaking for 7 or 8 hours is usually long enough, but increasing the soak time eliminates even more of the bad stuff.  This can be applied to cracked or rolled grains as well.  Oddly, flours require longer soaking.  Even better, consider fermenting your seeds after soaking. How long should seeds be soaked is different for every species.

Ÿ  Lentils and peas: less than 8 hours

Ÿ  Beans and other legumes: 12 hours

Ÿ  Wheat berries: 8 to 24 hours

Ÿ  Bean or nut flours: 12 to 24 hours

It’s always best to discard the water bath once or twice during the soaking process.  When the water is clear it is time to cook.  Drain and rinse the beans, return to the pot and cover with water again. Bring to a boil and be sure to discard any foam that floats to the surface.  Supper will be ready soon in only 1 to 1 ½ hours.

So try to eat/drink like the Hebrew children Daniel, Hananiah, Mishael, and Azariah. I pray that your health will be ten times better!  Your body will appreciate it!

by: Lora Wilson

Clean Cuisine -The Root of the Problem

Today we have access to a huge variety of fresh produce, in or out of season. This wasn’t always the case, however. My grandmother would often tell me of her struggle to feed the family during the Great Depression, when she served beans and cornbread almost daily. Vegetables were only available in season and mostly con­sisted of what could be grown in the backyard garden: tomatoes, peas, green beans, and corn. A summer pot of simmering fresh green beans was relished greatly and consumed quickly. Precious fresh fruit was only in the house when someone was sick.

Yet, despite the current abundance, diversity and availability of fruits and vegetables, children, and many adults, are often wary of any plant food other than the common peas, corn, and green beans. Root vegetables – beets, turnips, parsnips, carrots, and rutabagas, for example – are often the most critically scrutinized aliens on the plate. It seems that there’s nothing new under the sun as the age old battle of coaxing, pleading, and bribing family members to eat healthy foods is repeated throughout history. “If you eat your vegetables, Samson, you will grow up to be big and strong enough to fight those nasty Philistines.”

So, why is there such a mass abhorrence of vegetables in general and root vegetables in particular? Could it be the way in which they are prepared? Could the texture and not necessarily the taste be the root of the problem? I remember vegetables as always be­ing “mushy.” Fresh produce was not as readily available when I was growing up, so most of our veggies came out of a can. But, even when we could get fresh vegetables, they were usually cooked to the mush stage. Grandma would cook her green beans for an hour at least and then, when they were falling apart, she would cook them a little longer just to be sure they were re­ally dead.

My experience is that it’s probably better to under­cook rather than overcook fresh vegetables to retain color and crunch. The addition of herbs and spices enhances their delicate flavors, but sometimes just a few pats of butter or tablespoons of olive oil, salt and pepper are all that’s needed. I’ve also discov­ered that instead of boiling or steaming, most vegetables (espe­cially root vegetables) are delicious roasted. Just mix them with olive oil, place on a baking sheet, and stick them in the oven at 400-425 degrees for about thirty to forty minutes.

Colorful and hardy root vegetables are absolutely packed to the brim with nutritious vitamins, minerals and fiber absorbed ef­ficiently from the soil. Unfortunately, this capability to take in good things may also include sucking up any toxins present in the soil. Ideally, then, one should buy only root veggies labeled as “organic.” But, due to the high cost and questionable creden­tials of all things labeled “organic,” you may want to grow your own instead. Root vegetables are best grown as fall crops. This means that they must be planted in the middle of the hot sum­mer and watered faithfully to survive until harvest in the cooler temperatures of autumn. The results, however, are worth the labor. The following recipes are easy to prepare and quite tasty.


6-8 white, red or gold potatoes, unpeeled

1 large onion, sliced thinly

½ cup olive oil

1 teaspoon salt

1 teaspoon pepper

2 teaspoons herbs or spices (optional) – rosemary, basil or parsley are my favorites

Preheat oven to 400 degrees. In a large bowl, mix all of the ingre­dients together until well-coated. Place on a rimmed baking sheet and roast for 40 minutes, or until vegetable are tender and lightly browned. Serves 6


2 lbs carrots, cut into chunks or sticks

2 lbs. parsnips, cut into chunks or sticks

1/3 cup olive oil

Salt and pepper

¼ cup butter (1/2 stick)

¼ cup honey

1 Tablespoon balsamic vinegar

Preheat the oven to 400 degrees. In a large bowl, mix the carrots, parsnips, olive oil, salt and pepper together. Place on a rimmed bak­ing sheet and roast for 35-40 minutes, tossing halfway through the roasting time. NOTE: if the vegetables were cut into sticks instead of chunks, the roasting time may be less. While vegetables are roasting, melt the butter, and stir in the honey and balsamic vin­egar. When tender and slightly browned, remove the vegetables from the oven and drizzle the butter mixture over. Toss lightly and serve immediately. Serves 6.


3 or 4 large beets

1 teaspoon sugar

1 teaspoon balsamic vinegar

½ teaspoon salt

¾ cup sour cream

1-2 teaspoons snipped fresh dill weed

In a saucepan, cover the beets with water, bring to a boil, lower the heat and simmer for 20-30 minutes or until cooked through. When done, drain the beets and plunge them into ice water for a few minutes. The skins should then come off easily. When thoroughly cooled, cut beets into slices or chunks and mix with the sugar, balsamic vinegar and salt. When well-coated, add the sour cream and dill weed and stir gently. The sour cream will turn a lovely pink color. Serve immediately or store in the refrigerator to keep for several days. Serves 6.

by: Debbie Reed


Let Yahweh Be Your Counselor

Have you ever thought of going to a counselor to help you with your problems? I know my immediate reaction to this thought is to talk myself out of it if at all possible. I mean counselors use “psychology,” and what if the counselor I get does not agree with my beliefs?

What if I don’t like the person, or they can’t understand me? There are so many ways to let fear rule our actions. Counseling is not a bad thing to do, it can be very helpful.

Counselors can teach us things, like how to deal with our thoughts and our emotions, how to communicate with others, and a lot of other things. Let Yahweh help you to choose someone to talk to, whether that is a professional counselor, an elder in your assembly or a good friend. It can really help to talk things out, to pray, to listen to the counsel that is presented, and then do what has been suggested (as long as it lines up with the counsel of Yahweh).

The best news is that Yahweh is an infallible, wise, and ever-pres­ent counselor and He sent His son, the Messiah, Yahshua to be our counselor as well! We are a blessed people if we listen and obey His counsel!

Here is a list of things that Scripture says about counsel and counselors:

Why We Should Listen to the Counsel of Yahweh

  •  Yahshua Came to Be Our Counselor

Isaiah 9:6 – For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counselor, The mighty Elohim, The everlasting Father, The Prince of Peace.

Isaiah 11:1-5 – And there shall come forth a rod out of the stem of Jesse, and a Branch shall grow out of his roots: And the spirit of Yahweh shall rest upon him, the spirit of wisdom and understand­ing, the spirit of counsel and might, the spirit of knowledge and of the fear of Yahweh; And shall make him of quick understanding in the fear of Yahweh: and he shall not judge after the sight of his eyes, neither reprove after the hearing of his ears: But with righ­teousness shall he judge the poor, and reprove with equity for the meek of the earth: and he shall smite the earth with the rod of his mouth, and with the breath of his lips shall he slay the wicked. And righteousness shall be the girdle of his loins, and faithfulness the girdle of his reins.

Ephesians 1:11 – In whom also we have obtained an inheritance, being predestinated according to the purpose of him who worketh all things after the counsel of his own will:

The Scripture Teaches Us to Seek Sound Counsel from Yahweh and/or From Man

Proverbs 15:22 – Without counsel purposes are disappointed: but in the multitude of counselors they are established.

 It Is Available to Us, a Promise

Hebrews 6:17 – Wherein Elohim, willing more abundantly to shew unto the heirs of promise the immutability of his counsel, con­firmed it by an oath:  

His Promises Are His Counsel, the Torah, Tanakh, and the Renewed Covenant

Psalms 1:1-3 – Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of Yahweh; and in his law doth he meditate day and night. And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.

There Is Safety

Proverbs 24:6 – For by wise counsel thou shalt make thy war: and in multitude of counselors there is safety. Where no counsel is, the people fall: but in the multitude of counselors there is safety.

 We Receive Wisdom

Proverbs 12:15 – The way of a fool is right in his own eyes: but he that hearkeneth unto counsel is wise.

Proverbs 19:20 – Hear counsel, and receive instruction, that thou mayest be wise in thy latter end.

Yahweh’s Counsel Stands; It Is Reliable

Psalms 33:11 – The counsel of Yahweh standeth for ever, the thoughts of his heart to all generations.

Proverbs 15:22 – Without counsel purposes are disappointed: but in the multitude of counselors they are established.

Proverbs 19:21 – There are many devices in a man’s heart; never­theless the counsel of Yahweh, that shall stand.

Isaiah 46:10 – Declaring the end from the beginning, and from ancient times the things that are not yet done, saying, My counsel shall stand, and I will do all my pleasure:

How to Know If You Are in Yah’s Counsel

You Have Repented

Jeremiah 23:22 – But if they had stood in my counsel, and had caused my people to hear my words, then they should have turned them from their evil way, and from the evil of their doings.

What Happens to the Unrighteous If They Don’t Take Yahweh’s Counsel

Isaiah 30:1 – Woe to the rebellious children, saith Yahweh, that take counsel, but not of me; and that cover with a covering, but not of my spirit, that they may add sin to sin:

Psalm 33:10 – Yahweh bringeth the counsel of the heathen to nought: he maketh the devices of the people of none effect.

Psalm 107:11-12 – Because they rebelled against the words of Elohim, and contemned the counsel of the most High: Therefore he brought down their heart with labour; they fell down, and there was none to help. If your heart needs wisdom, comfort, reassur­ance, hope, mercy, grace and peace, then seek the highest Coun­selor and He will hear your prayers.

Hebrews 4:16 – Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.

May Yahweh bless you and heal your heart!

by: Gayle Bonato


Women of the Bible: Just One Thing, Martha

In the New Testament, Martha is primarily known as the com­plaining woman whom Yahshua rebuked. The story, as told in Luke 10: 38-42, tells that Yahshua had been asked to eat at the home of Martha.

She had a sister called Mary, who sat at the Master’s feet listening to what He said. But Martha was distracted by all the preparations that had to be made. She came to Him and asked, “Master, don’t you care that my sister has left me to do the work by myself? Tell her to help me!” Yahshua responded, “Mar­tha, Martha, you are worried and upset about many things, but only one thing is needed. Mary has chosen what is better and it will not be taken away from her.”

Martha is often remembered in a negative manner, but she was also a most conscientious and worthy woman who had a deep faith in Yahshua and was dearly loved by Him. When her brother, Lazarus, died and Yahshua came to bring him back to life, He first asked Martha, “I am the resurrection and the life. He who believes in me will live even though he dies: and whoever lives and be­lieves in me will never die. Do you believe this?”

With no hesita­tion, Martha answered, “Yes, Master. I believe that you are the Messiah, the Son of Yahweh, who was to come into the world.”  I think many people have a Martha-side to them. I know that I do. When life gets so hectic and we are trying to do so much in a lim­ited period of time, it is easy to become overwhelmed and frustrat­ed. I love cooking and I love visitors, but I can go into a complete meltdown when having company for dinner.

For example, with the whole afternoon ahead of me, I consider all of the marvelous dishes I could prepare, but I must first find the location of my favorite recipe. Recipe in hand, I realize that I am out of one ingredient and prepare to drive to the small country market four miles away, but the car keys are missing. I begin a frantic search through the pockets of coats and jeans. Keys located, trip completed, home again, pots finally bubbling on the stove and delicious smells com­ing from the oven, I start to prepare the salad.

Midway through chopping radishes, I decide instead to set the table. Most of the forks are still in the dishwasher, unwashed. I fill the sink with hot soapy water, grab the forks and begin scrubbing. In the meantime, the stuff on the stove bubbles over, the cat has just deposited a hairball in front of the refrigerator, the UPS truck is coming down our driveway with a package delivery, and, then, the phone rings. Company is due to arrive within the hour. My son walks into the kitchen and, noticing the panicky look in my eyes, remarks casu­ally, “Gee, mom, you really need to learn relaxation exercises.” Resisting all temptation, I silently scream…

Consider Yahshua’s words when He said, “Only one thing is need­ed.” Did He mean that they only needed one dish for their meal instead of many? Perhaps, but further reading, “Mary has chosen what is better, and it will not be taken away from her,” reveals a deeper meaning. Mary’s attention and devotion to the Messiah and His message would last beyond a meal – the spiritual feeding she was receiving would last for eternity.

Does this mean that we, as daughters, sisters, wives, and mothers are to neglect our responsibilities in service to our families, friends and neighbors? Of course not; but we should put these activities in perspective. Some things are more important than others and, when looking at the whole picture, we need to separate the small stuff from what really matters in this life – studying His word and learning how to better serve Him and each other with patience and humility. I truly identify with Martha’s situation, but know from first-hand experience that it is counterproductive for me or those around me to become so agitated. So, when I am in Martha’s state of mind, I often stop, take a deep breath and say to myself, “Just one thing, Martha!”

Now, if I could only convince my family to eat just one thing each night for dinner…

by: Debbie Reed

Yahweh’s Silent Jewels

Sometimes we see things we think we cannot do

        but we must understand that we are slates that are not blank

                    but silently filled with things within

                                that Yahweh has for us to do.

We shine in our differences

        that Yahweh makes you, uniquely.

        You, filled with jewels of slowly revealed riches.

                    In all things praise Yahweh.

by: Michelle Love

PRAYERS AND DREAMS DO COME TRUE (Yahweh answers my prayers)

After much planning and false starts, I wondered if I was ever going to get to Guam to see my son Jesse & his new Filipino wife, Joan. I had wanted to share their wedding with them on the island of Saipan. But that was not in Yahweh’s plan.

In March 2013 Jesse called and said, “Get your passport mom, you are coming to Guam.” My heart swelled with excitement. Since I was attending Passover & the Feast of Unleavened Bread, the trip would happen after I returned from Holts Summit, MO. Late in the month of Abib, Jesse called again and asked, “How long can you stay? Are you up for 6 weeks?” Of course I was!

The flight was long. The leg from Los Angeles to Tokyo alone was 11 hours and the total travel time was over 24 hours. When I arrived in Guam, however, I felt great! Jesse put a lei on my neck, which he had just made from Plumeria trees in his yard.

I had a wonderful time with my son and getting to know my new daughter-in-law. Yahweh truly blessed us both with Joan. Long before Jesse met Joan, I had spent much time journaling in prayer to Yahweh for a wife for my son. I didn’t realize then that Yahweh would answer my prayers with a wonderful woman from the Phil­ippines, a school teacher on the island of Saipan.

We had a grand time in Guam. We rode a commercial submarine to the bottom of the ocean and glimpsed a part of Yahweh’s cre­ation seldom seen. While deep sea fishing and dolphin watching, we spotted a large pod of spinner dolphins. We also visited many historical sites from WWII and the commemorations to those who lost their lives. We were able to actually talk to people about what it was like during the Japanese Occupation. On one side of Guam, where Magellan first discovered the island, we saw a small look-out from that time in history. Being right on the ocean the whole time I was there, we were able to spend lots of time swimming on private beaches and learning to snorkel. Traveling all over the is­land was totally awesome. Until you have experienced “tropical,” it is hard to imagine.

My son was in the U.S. Coast Guard at this time and his job was to orchestrate rescues in the ocean when people were in trouble. Before I arrived in Guam he had received a call from a small island close to Saipan. There was a boat with a dead engine and five div­ers in the water. It was almost sundown and the boater had lost sight of his divers. Jesse thought to put out a call on the citizens band radio. Because of his quick thinking, another boater heard this and all six lives were saved. So, while I was there I got to see Jesse receive an award for this service, along with many other USCG men and women being recognized for their work.

I am so very thankful to Yahweh. To see the other side of the world was a life-changing experience. I left Guam on a Thurs­day and, because of the time change, arrived home on the same Thursday. Would I do it again? Yes, and I would stay even longer. Yahweh is to be praised for answering my humble prayer.

Praying unceasingly, as it says, does work. Did I doubt? Yes, but I kept praying

by: Linda Cox

Dedicated to All That Live and Have Died for the Truth

I draw this lone flower

Instead of a bouquet

It reminds me, we must stand alone

If all should turn away.

We must be a good example

Be a light unto the world

Be a path that leads to life

Instead of one that leads to death.

We must be there for our brother

Help him back up if he falls

Be a giver not a taker

And love one another most of all.

And though all should forsake us in this life

And a friend there can’t be found

Hang on to the promises of our Savior

And He will see us to the end.

And Yahshua will say

Come you blessed of my Father

Inherit the Kingdom

Prepared for you from the foundation of the world.

By: Brenda Scott Riddle

Loving Silver

“He that loveth silver shall not be satisfied with silver, nor he that loveth abundance with increase,” -Ecclesiastes 5:10. (RSB)

While looking at the things my parents and my in-laws left behind after their deaths, it became so clear to me that our “stuff” isn’t ours. Some of their favorite pos­sessions bring back memories of their concern that someone might break in and steal the coin collection or the antique silverware. How much more we would rather have another day with them, than the things we inherited! How much time was spent at work in trade for some material possession? We brought nothing into this world and we take nothing out. The clothes we are buried in will soon rot away and we will eventually become dust. When one of the world’s wealthiest men in history died his accountant was asked, “How much did John D. Rockefeller leave?” His an­swer was, “All of it.”

We use things for a few years but we always want new, bigger, fancier things. What we have (whether it is a car, a house, clothes, jewelry) no longer satiates us so we want something more. The new cell phone will make us happy, and it does for a while, but soon a new, better phone comes out and we look at ours and it no longer brings us the satisfaction that we thought it would. I never learned all of the applications my Samsung 4 Android phone had when I upgraded to an I Phone 6. Did I need it to make calls or take better photographs? The salesman thought I did. Being caught up in Costco’s once a year deal, and with my husband’s encouragement (he got one too), I got the phone. Now I have a learning curve again and either a contract or a payment and there was nothing wrong with my old phone. I can almost hear Solomon whispering in my ear, “Vanity of vanities, all is vanity.”

It’s also clear that our “stuff” is not us. When Yahweh looks down on us will He identify us by our new phone or our new dress? He looks at our hearts and He looks at how we care about our brothers and sisters. He knows if we are hiding our light and if we are carrying out the Great Commission. He told us in Matthew 6:31-33 He would care for us and not to worry about what we eat and what we wear.

I’m not always good at following that advice and every year at the Feast of Tabernacles it becomes apparent. I usually pack more clothes than I will wear along with make-up and jewelry. I have discovered that within a few days I’m not wearing any make-up or jewelry and I just grab the first thing I see in the morning to wear. The spiritual food is what I hunger for and a lot of the food I bought at the local big box store doesn’t get eaten; I try to give it away or I have to throw it out.

Yahweh will take care of us. The Israelites probably wore the same clothes and shoes for 40 years. Yahweh sent them a food that had to have been the perfect mix of vitamins and nutrients. How much happier we would be if we, like our ancient ancestors, relied on Yahweh to take care of our needs. As our Brother David reminds us, “Yahweh is my shepherd, I shall not want.”

by: Linda Lowe


My Journey to Truth

This is my personal story about how I learned the truth.

I grew up going to church off and on: Baptist churches, Pentecostal churches, even a few Jehovah Witnesses meet­ings. My husband and I started going to a church faithfully for about a year, but it ended up being the same sermon over and over.

One day I started watching the program, “Discover the Truth” on TV. It would come on just as we were leaving to go to church on Sunday. We would watch “Discover the Truth” and then we would compare it to what was being taught at the church we attended. What we learned was not being taught at the church so we kept watching and tuning in to “Discover the Truth.” We found that things were not adding up.

We prayed to Yahweh to show us the truth and He did! We learned the Sacred Names, the true Sabbath day, the true Holy Days, and so much more. We decided to stop going to that church and we started doing our own research and watching the weekly Yahweh’s Restoration Ministry Sab­bath services online.

After a few months we made the decision to visit the ministry. Luckily we live very close, about 40 miles away. We loved it from the very beginning – being taught the truth is so wonder­ful. We believe Yahweh led us to YRM. We have been coming to the ministry for about a year now. We went to our first Feast of Tabernacles last fall and my husband and I were baptized in Yahshua’s name!

I hope reading about my special journey comes as blessing for someone.

by: Anissa Baird